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Training Log Archive: biddy

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  run4 3:24:00
  HIKING!1 1:40:00
  Strength and conditioning1 10:00
  Total5 5:14:00

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MoTuWeThFrSaSu

Sunday Oct 13, 2013 #

run 1:10:00 [3]

Run with f&t and Zara and Lauren at bridge water. There was this weird thunderstorm this morning so it was nice and wet for running. Nice run but felt lethargic after walking yesterday. That killed me

Saturday Oct 12, 2013 #

HIKING! 1:40:00 [3]

I went for a hike by myself with an 8kg pack to practice for Christmas where I am hiking with Ian and will near cradle mtn. I think Will will be doing more drinking then hiking but he will enjoy himself none the less.

Thursday Oct 10, 2013 #

Strength and conditioning 10:00 [3]

run 35:00 [3]

Run in Belair. Saw lots of koalas. Still sick from last week but legs and body feel fine. Just a cough.

Wednesday Oct 9, 2013 #

run 42:00 [3]

Planned to go for 70 mins but was hot and I felt awful so cut I at 40 walked home.

Tuesday Oct 8, 2013 #

run 25:00 [3]

Hawthorndene loop that I'm going to do each week. Did a warm up and warm down. Did it in 8:44 hope to get it down to 7mins by December

run 32:00 [3]

Arvo Belair run

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