From lofty botanic top car park and then went south to the Henson and along some track in cleland east and then up the chinamans track to waterfall gully and then to lofty. Right foot hurt so I took my shoe off to give a rub. Then ran back to car along road. Had coffee and cake at sheik cafe after. Now off to uni
Good training session with the juniors tonight. Involved map reading while warming up, pyramid intervals, impromptu push up and plank session, talk about whistles and safety and cupcakes at the end.
I also did 4x200m before hand