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Training Log Archive: biddy

In the 7 days ending Jul 28, 2013:

activity # timemileskm+m
  run4 3:59:00
  Strength and conditioning3 2:35:00
  Total5 6:34:00

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MoTuWeThFrSaSu

Saturday Jul 27, 2013 #

run 2:10:00 [3]

Died at the 75min mark. Haven't done this in a while and just totally collapsed. Not impressed body

Thursday Jul 25, 2013 #

Strength and conditioning 35:00 [3]

run 31:00 [3]

Wednesday Jul 24, 2013 #

Strength and conditioning 45:00 [3]

I can now say I can do full body push ups with claps in between. Just don't ask me to do them, because that took 30mins of preparation to get there.

Tuesday Jul 23, 2013 #

run 40:00 [3]

Monday Jul 22, 2013 #

Strength and conditioning 45:00 [3]

My arms were looking heaps toned during the dumbbell sumo squats. Yeah!

run 38:00 [3]

Strength and conditioning 30:00 [3]

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