Training Log Archive: biddyIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
orienteering 1:25:58 [3]
Eyre peninsula champs. Ran ok but had a few wobble here and there.
Worst part of the day was leaving the event and found my car wouldn't go over 65 without shaking violently. Had to stay the night in whyalla and get two wheel alignments done so we could drive home. Sigh
Worst part of the day was leaving the event and found my car wouldn't go over 65 without shaking violently. Had to stay the night in whyalla and get two wheel alignments done so we could drive home. Sigh
Saturday Jul 13, 2013 #
orienteering 35:00 [3]
Did the medium leg for the eyre peninsula relay champs. Was fun but vague.
Friday Jul 12, 2013 #
orienteering 2:30:00 [3]
Putting out controls and shadowing again.
Today's exercises include
Window o and the opposite of that
Line course and control picking
Today's exercises include
Window o and the opposite of that
Line course and control picking
Thursday Jul 11, 2013 #
orienteering 2:30:00 [3]
Putting out and collecting controls also ran a few courses with the kids and shadowed some.
Exercises today included bearings, star relay and night relay.
Exercises today included bearings, star relay and night relay.
orienteering 20:00 [3]
Did two legs for the night relay. It was fun
Wednesday Jul 10, 2013 #
Strength and conditioning 15:00 [3]
Organised an impromptu s&c session for the juniors on camp. I only did half of it. They did it all hehehe
orienteering 30:00 [3]
Putting out and collecting controls for map walk
Monday Jul 8, 2013 #
Strength and conditioning 40:00 [3]
Crab leg attacks
Strength and conditioning 30:00 [3]
run 38:00 [3]