Training Log Archive: biddyIn the 7 days ending May 12, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 12, 2013 #
run 1:00:00 [3]
This was actually orienteering. Didn't feel much like orienteering today. I kinda wanted to do a long slow run but did this anyway at a sluggish pace.
Saturday May 11, 2013 #
run 45:00 [3]
Training at snake pit did 6 loops. Best one i did was 3.35
Friday May 10, 2013 #
run 43:00 [3]
Running around north adelaide
Thursday May 9, 2013 #
run 29:00 [3]
Wednesday May 8, 2013 #
Strength and conditioning 10:00 [3]
Tuesday May 7, 2013 #
run 56:00 [3]
Did a hard session 10x200m with a 200m float. Did it 90%then 75% to keep my recoveries hard
Monday May 6, 2013 #
Strength and conditioning 33:00 [3]
Long day at my first day at new job. Got this in at the gym after work