Training Log Archive: biddyIn the 7 days ending Dec 2, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 2, 2012 #
run 1:14:00 [3]
I took it easy in the long run today. Ive had a pretty crappy running week and I kinda just enjoyed my plod around the hills. everything was very pretty.
Friday Nov 30, 2012 #
orienteering 32:00 [3]
At south parklands. Saw a few of my new juniors there whoch was cool!
Thursday Nov 29, 2012 #
run 1:00:00 [3]
Did 10x 30 sec intervals with 30sec float. After that went running with the group and felt as flast as I did on tuesday. Had a problem with my breathing so went back
Wednesday Nov 28, 2012 #
Strength and conditioning 25:00 [3]
More running drills and quad/ab work
Tuesday Nov 27, 2012 #
Strength and conditioning 20:00 [3]
weight:60.3kg
Walked for a bit and then did running drills
C • wow 4
run 50:00 [3]
Death.... Muscles wouldnt contract properly and I was wobbley everywhere. Not a good run. Needed water
Monday Nov 26, 2012 #
Strength and conditioning 10:00 [3]
weight:62.4kg
Ok ok ok injury over. Fatty time is over. Pie time is over. Extreame training mode begins
run 35:00 [3]