Training Log Archive: biddyIn the 7 days ending Nov 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2012 #
run 1:01:00 [3]
Thursday Nov 8, 2012 #
run 55:00 [3]
Intervals first eeeh. 5x1mins to start off and then recovery.
Wednesday Nov 7, 2012 #
swimming 30:00 [3]
first swim in a loooong time. Was a struggle.
This is my cross training now instead of cycling
This is my cross training now instead of cycling
Tuesday Nov 6, 2012 #
Strength and conditioning 10:00 [3]
run 56:00 [3]
Morialta run. Went up to norton summit road and then back down third falls. Run slowly home. Running down hills isnt best for the back. Oh and my physio cracked my spine 5 times today. That was fun
Monday Nov 5, 2012 #
Strength and conditioning 25:00 [3]