Training Log Archive: biddyIn the 7 days ending Sep 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 2, 2012 #
cycle 55:00 [3]
Did a laurina ride...where simon ran and I rode beside him.
Saturday Sep 1, 2012 #
run 55:00 [3]
Run to orienteering event. Could have been longer
Friday Aug 31, 2012 #
run 45:00 [3]
Run with the juniors. No intervals tonight
Wednesday Aug 29, 2012 #
run 36:00 [3]
tempo run with a map
Strength and conditioning 35:00 [3]
cycle 30:00 [3]
Tuesday Aug 28, 2012 #
run 50:00 [3]
intervals with the junior arrows. we did another 3km time trial. they all went faster.
I went faster but can still go faster i believe (well i know)
did 12:26 so 38 seconds faster then last time.
I went faster but can still go faster i believe (well i know)
did 12:26 so 38 seconds faster then last time.
Monday Aug 27, 2012 #
run 28:00 [3]
Strength and conditioning 35:00 [3]