Training Log Archive: biddy

In the 7 days ending Aug 26, 2012:

activity

time

miles

run

2:17:00

Strength and conditioning

1:40:00

cycle

50:00

Total

4:47:00

1:35

0:00

Strength and conditioning 35:00 [3]

run 45:00 [3]

6x 80sec hills with juniors. was tough

run 47:00 [3]

Run through belair. Suppose to be a hard run but felt real sluggish and never picked up the pace.

Strength and conditioning 40:00 [3]

Changed to lighter weights with a thousand more reps. Completed my 3 weeks of heavy weights

cycle 50:00 [3]

run 45:00 [3]

intervalssss!!! 200,400,600,600,400,200 with the junior arrows. they are getting fast. turns out my 200m speed is the same as my 600m speed

Strength and conditioning 25:00 [3]

I did a leg curl @ 30kg! Now back to lighter weights