Training Log Archive: biddy

In the 7 days ending Aug 12, 2012:

activity

time

miles

run

1:16:00

Strength and conditioning

1:00:00

Total

2:16:00

1:20

0:00

Strength and conditioning 25:00 [3]

run 45:00 [3]

Took the girls around a 3km time trial at north adelaide:
did a shocking time...guess i havnt done one in 4 years 13:04 ew.
will get better though

Strength and conditioning 35:00 [3]

run 31:00 [3]

run with the crew. we found some creepy art in blackwood forest reminded me of the blair witch project