Training Log Archive: biddyIn the 7 days ending Jun 17, 2012:
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Saturday Jun 16, 2012 #
orienteering 42:00 [3]
sprint training set by Robin at Flinders. was a bit half arsed on the second one. feeling sluggish but pushed it through the end of the last one.
Thursday Jun 14, 2012 #
run 32:00 [3]
2 x 1km reps before running. Got a little scared tonight in the dark. 3.47 and 3.50
run 30:00 [3]
Wednesday Jun 13, 2012 #
Strength and conditioning 45:00 [3]
Tuesday Jun 12, 2012 #
run 50:00 [3]
north adelaide run. did 20x 30sec intervals with 1 min off. ran back every 2 to run with Sally. My juniors did well :D
Strength and conditioning 45:00 [3]
Monday Jun 11, 2012 #
orienteering 42:00 [3]
SA middle distance,
Today i was highly induced with pain killers that my back only starting hurting 10mins after the race.
Felt kinda depressed to be so far down on Jenny, I did make a few errors that added up I guess. Running was happening today as well.
Was a great fun course though.
I totally stuffed one as i was very distracted at the start by Tyson and Nigel talking about extreme Orienteering, in which you require a old man nappy because you are too extreme to stop running to go to the toilet.
Stuffed up number 1 by a good 2 mins due to laughing so hard.
Today i was highly induced with pain killers that my back only starting hurting 10mins after the race.
Felt kinda depressed to be so far down on Jenny, I did make a few errors that added up I guess. Running was happening today as well.
Was a great fun course though.
I totally stuffed one as i was very distracted at the start by Tyson and Nigel talking about extreme Orienteering, in which you require a old man nappy because you are too extreme to stop running to go to the toilet.
Stuffed up number 1 by a good 2 mins due to laughing so hard.