Training Log Archive: biddyIn the 7 days ending May 6, 2012:
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Sunday May 6, 2012 #
run 25:00 [3]
Ran to simons netball game again. Had a big weekend. Flew into brissy for 24hours for an engagement party. Bit sleepy this morning so no running until now
Strength and conditioning 20:00 [3]
While tried to understand netball
Saturday May 5, 2012 #
run 35:00 [3]
Running fron my house around the gap before kates engagement party
Thursday May 3, 2012 #
run 1:10:00 [3]
started at botanic gardens car park and then ran down to sprigg road to the end where it meets (mm meat) greenhill road and then through the fire track there. Found out where the fire was the day of Renees wedding. Then back to botanic gardens via track next youth hostel
Wednesday May 2, 2012 #
Strength and conditioning 20:00 [3]
cardio 1:00:00 [3]
run 20:00 [3]
warm up and warm down for cardio sesh
Tuesday May 1, 2012 #
run 50:00 [3]
new shoes! feel much better.
did 3x1km reps in the park..in the rain..mmm rain
did 3x1km reps in the park..in the rain..mmm rain
Monday Apr 30, 2012 #
run 45:00 [3]
run from tysons up suffolk road (it was steep and zigzagging) i cramped my foot running up the hill due to working like a crazy monkey all day. So i just limped the rest of the way down olave and home.
Found a dog that said herro!, a frog mouth, a ringtail and a koala.
New shoe time
Found a dog that said herro!, a frog mouth, a ringtail and a koala.
New shoe time
Strength and conditioning 50:00 [3]
differnt gym instructor tonight and she was bat shit crazy. 10mins of star jumps aint cool.....