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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  orienteering3 3:09:05
  run3 1:15:00
  Strength and conditioning1 5:00
  Total5 4:29:05

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MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

orienteering 1:38:00 [3]

Orienteering at collins creek = holy crap I think there are ticks in my hair and who can dodge the lantana the best.
Actually quite a good course but stuffed up the bingo controls haha oh well. Fun fun. Not feeling very competitive today. Felt like....mcdonalds

Saturday Apr 14, 2012 #

run warm up/down 30:00 [3]

orienteering 16:27 [3]

Sprint no. 1 at kelvin grove. Struggled to find the start and found some interesting route choices but I think because I didnt hesitate much I had an alright run. Still heaps slow on the hills. Came 4th and had 6 seconds to chase jas.

orienteering 18:08 [3]

Sprint no. 2 at uq. Pretty nervous at the start but kept my cool when I found tash and jas at no. 1. Ran with them for a bit even though we were all navigating hilariously. Just kept my head clear and ended up having another good run. Passed jas at 20 where I think she ran past a control. From there I couldnt catch tash. V happy with 3rd :-)

Thursday Apr 12, 2012 #

run 30:00 [3]

Little run around the gap after my afternoon nap. Zzzz

Wednesday Apr 11, 2012 #

run 15:00 [3]

after driving so many people around yesterday i was too tired to do anything.
so i was sore this morning and did a little jog around the gap. i will run more later

On a different not, i went to my oral surgeon yesterday to have my yearly check up on the benign cyst that was removed from my jaw in 2008. after 4 years of healing, it looks like it could be growing back..sigh so im off to get a CT scan tomorrow and then back to surgeon on tuesday to see if i have to go under the knife again.

Also went to the dentist today...i have to get three fillings. grrr to my mouth...i think i want a coke.

Strength and conditioning 5:00 [3]

Monday Apr 9, 2012 #

orienteering 56:30 [3]

a little bit dissapointed with myself today. was having an amazing run until 6. I just dont know how i lost my direction going to that control. It was direct gully line control. grrr i was way way south near number 9.
so very very unhappy with myself for this error as i thought i had mentally prepared myself for this. obviously tired and over did it. the controls after were just a bit draggy but tried to maintain a good pace

I was winning at number 5 :(

13th

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