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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  run3 2:28:00
  orienteering2 1:58:00
  Strength and conditioning2 1:10:00
  Total5 5:36:00

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

orienteering 1:22:00 [3]

grrrrrrrrrrr to crappy maps
I am sure a normal event would not include running against rides in a thick forest for a 3/4 of the course PLUS including a lovely control in a gully that was non existant on the ground. I did however make a terrible mistake after that control that was my wrong doing and i do not take out the blame on this map due to this.
So after being poked in the eye and hunched over while confused and angry for most of the couse, I pretty much cracked the shits and I am vowing to never go back to that map again...

I am no way blaming wallaringa for this event. It is unfortunate area and the course setting was fine, it was just the amount of time spent running through hurty pines with no other route choice that was a problem.

Friday Mar 30, 2012 #

Note

Decided to ride from mitcham station to uni. Pumped up my tyres rode to mitcham to find my wheels had deflated! So took the train.

Strength and conditioning 25:00 [3]

run 55:00 [3]

1,2,3,3,2,1 ran farther then last week. horray for getting a pb at pyramids. lalalalalala mmm pie

Thursday Mar 29, 2012 #

Note

At uni drom 9 to 7. Only 30min break so no training today. Did some sit ups though

Wednesday Mar 28, 2012 #

orienteering 36:00 [3]

Did a course that I set in the northern mining part of belair. Was not so fast but picked up speed at the end

Tuesday Mar 27, 2012 #

run 37:00 [3]

Ran to uni. Decided not to run home as the bag hurt my back

run 25:00 [3]

Short session hills 6x1min. Felt bleh

Monday Mar 26, 2012 #

run 31:00 [3]

Run with the crew

Strength and conditioning 45:00 [3]

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