Training Log Archive: biddyIn the 7 days ending Mar 18, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 18, 2012 #
run 47:00 [3]
Run to flinders event from home
orienteering 23:00 [3]
did the sprint course which i made all the junior arrows do. They seem to do pretty well at it, even the junior kids. I can see how they made a mistake at number 6. It is a double level route which isnt very clear on the map.
Strength and conditioning 10:00 [3]
Friday Mar 16, 2012 #
run 1:00:00 [3]
O-intervals at belair and the 7x150m
Wednesday Mar 14, 2012 #
run 44:00 [3]
Tuesday Mar 13, 2012 #
run 42:00 [3]
8x 150 m and two 5 mins tempo with 2min rest
Monday Mar 12, 2012 #
run 24:00 [3]
Disappointed with my races over the weekend. Gotta notch up the orienteering training and running training
Recovery run
Recovery run
Strength and conditioning 10:00 [3]