Training Log Archive: biddyIn the 7 days ending Feb 5, 2012:
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Friday Feb 3, 2012 #
orienteering 50:00 [3]
Was a bit hilly. At panorama. Did 5x3min reps and 1x1min while running around
Thursday Feb 2, 2012 #
Strength and conditioning 1:00:00 [3]
run 1:02:00 [3]
Didnt really feel to flash this arvo but went running any way. Rolled my ankle twice on the same track above the water falls. Doesnt hurt too bad. Icing it now
Wednesday Feb 1, 2012 #
run 57:00 [3]
Jog around belair and then into glenalta
Tuesday Jan 31, 2012 #
run 45:00 [3]
Intervals. 4,3,2,1 with 2 mins rest
Monday Jan 30, 2012 #
Strength and conditioning 1:00:00 [3]
i thought this class started at 10:15 so i came and joined what i thought was the sculpt class. I noticed there was alot of old people in this class and even one guy with an oxygen machine. after 15mins the class ended and the instructed said " thanks for joining us! but your class is next, this is mature moves...."
whoops.
so i got an extra 15mins in.
whoops.
so i got an extra 15mins in.
run 32:00 [3]