Training Log Archive: biddyIn the 7 days ending Dec 11, 2011:
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Friday Dec 9, 2011 #
run 1:10:00 [3]
run 23:00 [3]
I have ruined my knee. Unsure of pain. Will rest and stretch for a few days
Tuesday Dec 6, 2011 #
run 56:00 [3]
Not a long one. From stirling to aldgate to bridgewater and back. It was hot
Monday Dec 5, 2011 #
run 35:00 [3]
Tired today. Fun run anyway
Strength and conditioning 45:00 [3]