Training Log Archive: biddyIn the 7 days ending Nov 20, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2011 #
run 1:33:00 [3]
Nice run from bridgewater to mylor and back. Our predicted 3km back turned out to be 8km. Simon lied.
Friday Nov 18, 2011 #
run 1:29:00 [3]
long run at 630am at seacliff to hallet cove.
Thursday Nov 17, 2011 #
run 32:00 [3]
I was pretty much dead. Doubling my weights last night was a bad choice.
Wednesday Nov 16, 2011 #
run 1:08:00 [3] 11.0 km (6:11 / km)
hmm hilly but i thought i would be much longer distance wise. i dont feel like ive done anything
Strength and conditioning (Body pump) 1:00:00 [3]
Tuesday Nov 15, 2011 #
run 20:00 [3]
Monday Nov 14, 2011 #
Strength and conditioning (step) 1:00:00 [3]
ok step class is full of co-ordinated people, that is not me. Also i was late for this class and had to go right at the back because i saved a dog from being hit on rosella ave. I found its address on its collar and took it home. ( it was 3 streets away but somehow managed to cross main road)