Training Log Archive: biddyIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
run race 1:38:03 [5] 15.0 km (6:32 / km) +650m 5:22 / km
black hill challenge. mmmm hurties now. The first climb wasnt even that bad. the second climb back up to black mountain did it for me. It just kept going.
Thursday Oct 27, 2011 #
run 32:00 [3]
a verrrry hilly run. up turners ave to the track zara told me about and then down the single track in belair to home. I almost stepped on 1 snake.
Wednesday Oct 26, 2011 #
run 30:00 [3]
i was going to go to the gym as well but simon said i had to stay home to watch TV with him...it was very romantic
Tuesday Oct 25, 2011 #
cycle 43:00 [3]
horray its been like 3 months since i hurt my back and i can finally ride without it hurting
Monday Oct 24, 2011 #
run 35:00 [3]
Strength and conditioning (sculpt) 45:00 [3]