Training Log Archive: biddyIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
run 55:33 [4] 12.0 km (4:38 / km)
City to bay no. 2
I am much more fitter than last year so I had an Idea that I would do 56mins. But felt pretty good after the 1st 6 km so pushed the end.
Did 55.33 in the end so super happy. Can go faster too :-)
I am much more fitter than last year so I had an Idea that I would do 56mins. But felt pretty good after the 1st 6 km so pushed the end.
Did 55.33 in the end so super happy. Can go faster too :-)
Thursday Sep 15, 2011 #
run 1:07:00 [3]
This time I went up long gully and then down olave hill road. Was good but felt a bit flat until I got to olave hill road.
Wednesday Sep 14, 2011 #
Strength and conditioning 15:00 [3]
Tuesday Sep 13, 2011 #
run 52:00 [3]
Pyramids training with zara and callum. Callum went hyperactive and slowed zara down a bit I think. I gained 30-40ms. Happy with that
run 34:00 [3]
Recovery run around north adelaide. And some stretching after
Monday Sep 12, 2011 #
run 1:27:00 [3]
Yah I ran so much more stongly today. Felt good. Up to the tap via the pine area etc and then down over the new waterfall tracks. Found some kids doing orienteering and then found adrian riding his bike. He was impressed with the school kids doing the orienteering..so he went to go talk to their teahers.