Training Log Archive: biddyIn the 7 days ending Sep 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 11, 2011 #
run 10:00 [3]
Warm up and warm down
orienteering 34:00 [3]
Ran with my new head can I made. I have decided that having it on the side of my head is not so good as it wobbles. Still a good picture. I will post it up here soon.
Strength and conditioning 15:00 [3]
Saturday Sep 10, 2011 #
Note
Fairly ill today. Had a migraine all day. Was feeling off yesterday. Maybe was an onset of what was to come.
Friday Sep 9, 2011 #
run 45:00 [3]
Felt quite out of it this morning so intervals didnt happened so we opted for a very hilly run. Up suffolk road to the wiggly goat track and then through the park. Oh btw this was with zara and callum. Callum was very naughty today.
Thursday Sep 8, 2011 #
run 1:13:00 [3]
Normal loop. Pushed it at the end. I was sleepy for the rest of the day.
Wednesday Sep 7, 2011 #
Strength and conditioning 15:00 [3]
Tuesday Sep 6, 2011 #
Strength and conditioning 15:00 [3]
S&c before work
run 44:00 [3]
Everyone did kinda their own thing tonight. Simon did100's. Some did the usual north adelaide interval loop.i did 4k reps again. Feeling much quicker :-)
Monday Sep 5, 2011 #
run 1:23:29 [4]
Today I booked my car in for a service so I decided to do my run from the mechanics.this run was a Mega struggle.I went down coro parade to craigburn and then along the new bike path on the creek into coro and back into Frank Smith and into black wood forrest. Then from here I did a loop into belair. Hurts lotssss
run 28:00 [3]
Normal monday night run but from uppills place tonight. I was heapa tired from the run this morning but still managed it.