Training Log Archive: biddy

In the 7 days ending Aug 28, 2011:

activity

time

miles

run

2:33:01

orienteering

34:00

Strength and conditioning

15:00

Total

3:22:01

1:08

0:00

orienteering 34:00 [3]

club relays. did two loops and alot didnt make sense i think the 1:5000 scale threw me off heaps.
Go OHOC...we didnt win :(

run hills 50:01 [3]

I did six hill reps of laffers with a big warm up and a shorter warm down. Was quite fun.

run 1:08:00 [3]

Just my usual loop with a little extra in the park. knee patella started hurting at 50mins...weird

run 35:00 [3]

horray simon is home! so i made him go running

Strength and conditioning 15:00 [3]