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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  run4 2:50:00 6.84 11.0
  orienteering1 48:25 4.97(9:44) 8.0(6:03)
  cycle1 43:00
  Strength and conditioning3 42:00
  Total7 5:03:25 11.81 19.0

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Sunday Jul 31, 2011 #

orienteering 48:25 [4] 8.0 km (6:03 / km)

im not sure why i found this so hard, and im not sure why my hammies got so tight, but this was an urban race around north adelaide. only made one pretty big mistake leaving the botanic gardens where i didnt see a non existent crossing (turns out it was a 2m high fence and on the map was the black line of a vegetation boundry)
sigh
anyway was fun.

Saturday Jul 30, 2011 #

cycle 43:00 [3]

just a little cycle this morning

Strength and conditioning 10:00 [3]

Friday Jul 29, 2011 #

run intervals 48:00 [4]

10x200 with 200 float for each one. includes warm up and warm down
very hard to get into this today maybe it has something to do with having lack of sleep after having a nightmare that there was a rat in my bed and then waking up standing next to the door. I thereafter began searching for the non existance rat in the bed.

Thursday Jul 28, 2011 #

run 1:09:00 [3] 11.0 km (6:16 / km)

long run, will plan to do my long runs on thursday and monday like last semester.
this one hurt a bit, took me 30mins to get into it. I however took 5 mins off this loop from the last time i did it.

Wednesday Jul 27, 2011 #

run 24:00 [3]

i was at uni all day and was in a rush when i got home to make dinner so just a short run

Strength and conditioning 15:00 [3]

Tuesday Jul 26, 2011 #

Strength and conditioning 17:00 [1]

just an easy S&C needed a complete rest day today. uber tired

Monday Jul 25, 2011 #

run 29:00 [3]

just an easy run with the crew. simons last run in australia for a month (im sad)

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