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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  orienteering6 12:54:57 31.38 50.5
  run1 40:00 3.73(10:44) 6.0(6:40)
  Total7 13:34:57 35.11 56.5

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Sunday Jul 24, 2011 #

orienteering 1:08:22 [3]

OY event at Worlds End. course 2 was about 8.2km. ran ok but was far too right in route choice to 5. Pushed it from 7 onwards as i wanted to get under 70mins

Saturday Jul 23, 2011 #

orienteering 1:04:00 [3]

I went to tothill for the first time today. It was a ridiculous map and course. So so steep and thick. 6 was a bit iffy and I wasted alot of time on it.the boulders were kinda hard to see. Oh well.

Friday Jul 22, 2011 #

orienteering 37:35 [3] 5.8 km (6:29 / km)

did the senior boys and girls course at the camp champs. was at rawnsly park and was heaps fun

orienteering 35:00 [3]

collecting the controls in.

Thursday Jul 21, 2011 #

orienteering 3:30:00 [3] 16.2 km (12:58 / km)

today consisted of putting out controls for the bearing exercise , shadoing charlotte on the course, doing the 3 and half control picking exercises and then putting out the controls for the camp champs.

Wednesday Jul 20, 2011 #

orienteering 3:00:00 [3] 15.0 km (12:00 / km)

today consisted of putting out the controls for the 5.6km relocation exercise, running the relocation exercise shadowing kids on the way, putting out controls for the star relay and then shadowing kids on two legs, then collecting controls.

Tuesday Jul 19, 2011 #

orienteering 3:00:00 [3] 13.5 km (13:20 / km)

today consisted of putting out controls for the control description exercise, collecting the controls, chasing children around the control description courses, putting out controls for the course in the afternoon, running around 2 of the courses, collecting controls

Monday Jul 18, 2011 #

run 40:00 [3] 6.0 km (6:40 / km)

i went for a run with luke up the hill ridge to pine caves and the cross country running back to the bunk house. was a really nice run.

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