run 30:00 [3]
I woke up this morning with a sore lower back. I thought that it would ease up if I walked around for the day and by midday it was ok. Only hurt to bend over. I went for a run to find thst going up and especially down hills aggravates it alot. Now it hurts more and im lying on the.floor with a hot water bottle on my back. I dont know if this will help it but its so warm