Training Log Archive: biddyIn the 7 days ending Jul 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 3, 2011 #
cycle 40:00 [3]
Strength and conditioning 20:00 [3]
Saturday Jul 2, 2011 #
run 36:00 [3]
it was very wet and i got a little bit cold. I'm amazed i even went out. EXTREME!
Friday Jul 1, 2011 #
run intervals 30:00 [3]
6X1min with 6x30sec off intervals + warm up and warm down. my eye hurts
Strength and conditioning 20:00 [3]
More ABS!!!!
Thursday Jun 30, 2011 #
cycle 40:00 [3]
Went to see my gma today so did this in the arvo .
Strength and conditioning 20:00 [3]
Yeah strength and conditioning.....ABS !!!!!
Wednesday Jun 29, 2011 #
Strength and conditioning 20:00 [3]
run 36:30 [3]
Tuesday Jun 28, 2011 #
run 32:00 [3]
Just another little run around belair . legs are feeling better to attempt a longer run later this week
Monday Jun 27, 2011 #
run 25:00 [3]
Strength and conditioning 20:00 [3]