Training Log Archive: biddyIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
orienteering 1:20:00 [3]
my time was 80 something.
ANYway it totally should have done around 70 if i decided not to loose my head at control 14 (6mins). and just at the end at 19(4). I royally stuffed up at 14, did not run far enough and just was bleh. relocated off the track and then that didnt event help.
19 it was just a stupid parallel error.
I was running so much better in the terrain then i have ever have before for a long run. i was so happy about that so the fact i made errors hasnt put me down so much.
i would be soooo incredibly happy with 70mins for 8.4 at mack creek.
i just have to do some more map reading before easter. 2 weeeks!!
ANYway it totally should have done around 70 if i decided not to loose my head at control 14 (6mins). and just at the end at 19(4). I royally stuffed up at 14, did not run far enough and just was bleh. relocated off the track and then that didnt event help.
19 it was just a stupid parallel error.
I was running so much better in the terrain then i have ever have before for a long run. i was so happy about that so the fact i made errors hasnt put me down so much.
i would be soooo incredibly happy with 70mins for 8.4 at mack creek.
i just have to do some more map reading before easter. 2 weeeks!!
Friday Apr 8, 2011 #
run warm up/down 40:00 [3]
run intervals 20:00 [5]
pyramids was less then last week but still better then the first time. lil bit tired
Strength and conditioning 20:00 [3]
Thursday Apr 7, 2011 #
run 1:04:00 [3]
running today was painful. couldnt get started and eventually got a stitch that casued me to walk for bits.
sigh to long run fail
sigh to long run fail
Wednesday Apr 6, 2011 #
Strength and conditioning 20:00 [3]
Tuesday Apr 5, 2011 #
cycle 55:00 [3]
cycle to work and from belair train station home
run warm up/down 40:00 [3]
run intervals 25:00 [3]
400's like two weeks ago but with extra float at the end of the interval session, twas good and I am sore now.
Monday Apr 4, 2011 #
run 1:22:00 [3] 14.7 km (5:35 / km)
running to jenny's house down pony ridge and brown hill creek, down grange road, down goodwood and to jenny's. i wasnt sure exactly where jenny's house was so i made a few wrong turns near the end