Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Mar 27, 2011:

activity

time

miles

run

4:42:00

cycle

2:44:00

Strength and conditioning

1:10:00

Total

8:36:00

2:03

0:00

» now

Sunday Mar 27, 2011 #

run warm up/down 40:00 [3]

run intervals 20:00 [3]

pyramids, gained an extra 120m

Friday Mar 25, 2011 #

Strength and conditioning 20:00 [3]

i was tired from work all day

i was going to do a longer loop which was going down pony ridge and then back up lynton bike trial but adrian said he was going up to mt lofty to do some running at the botanic garden so i thought that sounded like more fun.
it was cold and rainy and ewwy so im glad im didnt do the longer one.

also my legs are hurty

C • Pony Ridge 6

cycle 45:00 [3]

rode while the others ran around belair.
i am tired and want to eat curry now

Wednesday Mar 23, 2011 #

Strength and conditioning 30:00 [3]

Tuesday Mar 22, 2011 #

cycle 55:00 [3]

ride to uni and then to training

run warm up/down 27:00 [3]

run warm up/down 18:00 [3]

run intervals 23:00 [3]

200 session,

200's at 4min and then float 200 at 5mins
x4 then 400 rest, x3 then 400, x2 then 400 x1

best was at 40sec and average was aronud 48sec

Note

ok apparently on the sa.orienteering website there was a report about the sprint event on the weekend. it said that simon was the fattest on the mens couse and bridget was the fattest on the womens course.....

it is now fixed but really? really?

"Wheeeeeeeeeeeeeeeeeeeeaaaaaaaaaaaatttonnnnnnnn"

C • Oh how i wish i had seen th... 4

C • I was suspicious that the 's' couldn't have been accidentally left out of 'fastest' both times 6

Monday Mar 21, 2011 #

run 1:23:00 [3]

ran to ferns place for running with the group, to make up a longer run.

LALALALALA

anyway my foot hurt during the group run so i ran back and then waited for the others to come back