was really good until that depression control in the creek. Then i got really tired going to 13 and it was pretty terrible after that. lost concentration and ran in wrong direction..sigh one day i will be good at longs.
Times for last nights training. 1.6km: Robin 15, Jenny 15, Bridget 11, Fern 14, Aiden 13.30, John 9, Simon 8. 1.8km: Jenny 13.10, Fern 13.24, Robin 14.35, Aiden 13.30, Bridget 10.47, Simon 8.18, John 9.36
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run along the track around the back of blackwood and eden hills with fern, tyson, simon and troy.
was fun but my ankle was a little sore from yesterday