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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  run4 1:55:00
  orienteering2 1:47:00
  Strength and conditioning2 1:05:00
  cycle1 40:00
  Total6 5:27:00

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MoTuWeThFrSaSu

Sunday Feb 20, 2011 #

run 7:00 [3]

orienteering 33:00 [3]

Training at pewsey vale. it was intense. we did two 2.5km course with 25 controls each. I tried very hard to maintain my concentration at 100% throught out the whole course but it was so hard that if you accidently switched off for one second you were gone. i did that at 19 and another one on a cliff. cliffs seem to be by achilles heel...along with other things.

orienteering 35:00 [3]

the second course was alot harder. i lost concentration earlier this time. number 5. wasted most of my time there.

then it was just very tirering for the rest of the course. i became so tired that i sprained my ankle, fell into a tree? and sprained my left pinky finger

Saturday Feb 19, 2011 #

cycle 40:00 [3]

Strength and conditioning 25:00 [3]

Friday Feb 18, 2011 #

orienteering 39:00 [3]

scatter

it was wet and i never got into a good rythym because i was trying too hard to keep my control card dry so i spent ages at each control site pulling it out of the bag and putting it nicely back in... so it wasnt that much of a successful evenening

Thursday Feb 17, 2011 #

Strength and conditioning 40:00 [3]

run 52:00 [3]

belair run. tyson picked a good way to run...he was very energenic. fern found three drunk babies, one that was about to drop.

Tuesday Feb 15, 2011 #

run 32:00 [3]

Monday Feb 14, 2011 #

run 24:00 [3]

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