Strength and conditioning 15:00 [3]
work party last night. very thankful that i went home at 12 as i am working this morning.
id rather be at the beach though
run 27:51 [3]
i got sent home from work early, turns out they thought everyone they rostered on for today would not come in so they put 11 people on. Turns out, people were either not hung over or still drunk from the work xmas party, so everyone turned up.
I went down to Brighton to go for a run and then for a swim. SO HOT was like 40 degrees + in the sun. 37 in the shade. swim was excellent after.