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Training Log Archive: biddy

In the 7 days ending Dec 5, 2010:

activity # timemileskm+m
  run7 5:09:51
  kayaking1 1:30:00
  Strength and conditioning1 15:00
  Total7 6:54:51

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MoTuWeThFrSaSu

Sunday Dec 5, 2010 #

run 1:31:00 [3]

from bridgewater to mylor(through the swamp) then back via aldgate valley road inspecting all the for sale houses. I think im still pretty tired from friday night, was much of a plod but still running better then usual

Saturday Dec 4, 2010 #

Strength and conditioning 15:00 [3]

work party last night. very thankful that i went home at 12 as i am working this morning.
id rather be at the beach though

run 27:51 [3]

i got sent home from work early, turns out they thought everyone they rostered on for today would not come in so they put 11 people on. Turns out, people were either not hung over or still drunk from the work xmas party, so everyone turned up.

I went down to Brighton to go for a run and then for a swim. SO HOT was like 40 degrees + in the sun. 37 in the shade. swim was excellent after.

Friday Dec 3, 2010 #

run 20:00 [3]

Thursday Dec 2, 2010 #

kayaking 1:30:00 [3]

i went kayaking with adrian out at west lakes this morning. I havnt paddled in ages and i have a feeling i will be heaps sore tomorrow. I feel ok right now though.

run 1:00:00 [3]

belair run. was feeling pretty sleepy as i got up early cause simon left for Brisbane this morning at 5am.
still not sore from kayaking :)

Tuesday Nov 30, 2010 #

run 51:00 [3]

run at morialta. so many fallen trees and i managed to hit my head on one. horray!, running better

Monday Nov 29, 2010 #

run 37:00 [3]

run from grange street

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