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Training Log Archive: biddy

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  run7 4:01:25
  Strength and conditioning1 15:00
  Total7 4:16:25

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MoTuWeThFrSaSu

Sunday Nov 14, 2010 #

run 1:23:30 [3]

i felt better again this week! huzzah. nice run from seacliff to hallet cove and back via the roads

Saturday Nov 13, 2010 #

run 23:00 [3]

felt ok and should have done more but im going out all day for a painting competition

Friday Nov 12, 2010 #

run 20:00 [3]

little early morning jog

Strength and conditioning 15:00 [3]

i dotn have any of my weights so this has all been sit ups and squats and leg raises etc

Thursday Nov 11, 2010 #

run 21:00 [3]

feeling pretty flat from work and i had a massive stitched so i ended up walking back with simon

Wednesday Nov 10, 2010 #

run 30:15 [3]

simon dropped me off at ferns place and then i ran back to his in hawthorndene via the fire trail around the edge of belair. I found fern!

then we got KFC and it was good

Tuesday Nov 9, 2010 #

run 31:00 [3]

i ran from glenelg to brighton. house sitting for simons sister at karulta park and i have the day off uni and work so i went down to the beach. I am amazed at the amount of people that were there. Why dont these people work?

Monday Nov 8, 2010 #

run 32:40 [3]

run from ferns. amazingly troy was there

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