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Training Log Archive: biddy

In the 7 days ending Oct 31, 2010:

activity # timemileskm+m
  run5 4:33:55
  attempt to run2 1:10:00
  Strength and conditioning2 30:00
  swimming1 26:00
  Total7 6:39:55
  [1-5]7 6:24:55

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Sunday Oct 31, 2010 #

run 2:00:00 [3]

this is the longest run i have ever done. huzzah. i am now heaps sleepy. sorry to the other guys cause i was heaps slow, i kinda die at 50mins with long runs hahaha

Saturday Oct 30, 2010 #

run 40:25 [3]

simon said i was only allowed to eat the salt and vinegar chips he bought be if i ran for 40mins. i didnt understand the logic behind that since he already assumed i was going to eat these chips when he purchased them for me, but to make him feel better i just went along with his little game.

Friday Oct 29, 2010 #

run 57:30 [3]

run from simons place up upper sturt road along the single track in belair. when i got to the lodge i ran back down into karka and then back

Thursday Oct 28, 2010 #

run 28:00 [3]

run around port elliot from my grandmas place

Strength and conditioning 15:00 [0]

Wednesday Oct 27, 2010 #

run 28:00 [3]

i can run now! this was a pretty easy run through belair

Tuesday Oct 26, 2010 #

attempt to run 30:00 [1]

more flexible today but still so incredibly sore. i can now sit and stand with out collapsing. this is a good thing.
running is still not going to well but i could run for about 50m so thats an improvment fom yesterdays stepping and falling

Strength and conditioning 15:00 [3]

more stretching than anythin else.

Monday Oct 25, 2010 #

Note

i am so very very sore. i havn't left the couch yet this morning. standing up is too hard.

attempt to run 40:00 [1]

so i must have looked like an idiot doing this. i collapsed twice out of pain and i could not work forwards down hill. so i you were around belair today you might have seen a girl walking on her tippy toes, attempting run but falling over and walking backwards down hills.
hmmmm

swimming 26:00 [3]

floating around with Jenny and Lauren at the Unley pool. i guess i feel better now?

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