Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  run7 4:53:38 11.25 18.1
  Strength and conditioning1 15:00
  Total7 5:08:38 11.25 18.1

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 24, 2010 #

run 1:16:38 [4] 12.5 km (6:08 / km)

black hill mt challenge completed! very nervous about running this as im not the fittess at the moment. but i completed it and ran the entire way. i passed 10 ppl going up the hill and another 10 going down the hill. then my legs went to jelly and i died during the undulating bits at the end.

run warm up/down 10:00 [3]

Saturday Oct 23, 2010 #

run 31:00 [3]

went running with simo around belair, then i got a stitch and needed to poop. good run had by all

Friday Oct 22, 2010 #

run 20:00 [1]

my legs are tired and my left calf is a bit sore but is ok, this was a on off run, half walk half run

Thursday Oct 21, 2010 #

run 1:03:00 [3]

run with fern, jenny and simon at belair to the red woods and then to the tap past the burnt out area then back down past the waterfall. was nice but i got pretty sneezy at the end

Wednesday Oct 20, 2010 #

run 30:00 [1]

run/walk again... left calf sore now. right calf better :) heres hoping all will be better for sunday

Tuesday Oct 19, 2010 #

run 33:00 [3]

hills, did 5 until my calves started hurting again. they are hurting less and less everyday :)
i did these on laffers road and tried to spring up the hill to work my butt muscles :)

Strength and conditioning 15:00 [3]

Monday Oct 18, 2010 #

run 30:00 [3] 5.6 km (5:21 / km)

nice run with simon, fern, jenny and eric from Simons house down to minnow creek and then to blackwood forest. very sleepy today zzzzz

« Earlier | Later »