black hill mt challenge completed! very nervous about running this as im not the fittess at the moment. but i completed it and ran the entire way. i passed 10 ppl going up the hill and another 10 going down the hill. then my legs went to jelly and i died during the undulating bits at the end.
run with fern, jenny and simon at belair to the red woods and then to the tap past the burnt out area then back down past the waterfall. was nice but i got pretty sneezy at the end
hills, did 5 until my calves started hurting again. they are hurting less and less everyday :)
i did these on laffers road and tried to spring up the hill to work my butt muscles :)