Training Log Archive: biddy

In the 7 days ending Oct 10, 2010:

activity

time

miles

run

3:36:37

Strength and conditioning

30:00

Pilates/Yoga

20:00

Total

4:26:37

1:03

0:00

run 33:00 [3]

run 25:00 [3]

run 21:00 [3]

Pilates/Yoga 20:00 [3]

run 48:00 [3]

did my belair run this morning because im working this evening

Strength and conditioning 15:00 [3]

run 37:37 [3]

ran over to belair to check controls for adrian

run 26:00 [3]

mmm october weather is good. another little jog. im still tired

Strength and conditioning 15:00 [3]

getting back into my normal routine

run 26:00 [1]

run/walk recovery. im a bit sore