Training Log Archive: biddy

In the 7 days ending Sep 26, 2010:

activity

time

miles

run

2:21:00

cycle

1:05:00

Strength and conditioning

10:00

Total

3:36:00

1:57

0:00

run 59:00 [3]

run 40:00 [3]

hills with the schools team. did 5

Strength and conditioning 10:00 [3]

cycle 1:05:00 [3]

recovery ride. i decided to look at lynton bike path. it took me 4mins(or less) to ride down and then 15mins to ride back up..sigh

run 42:00 [3]

i am tired... this was painful and depressing.