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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  run5 4:06:00
  orienteering2 2:05:00
  Total6 6:11:00

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MoTuWeThFrSaSu

Sunday Sep 5, 2010 #

orienteering 54:00 [3]

orienteering training and moon rocks since the event got cancelled due to rain...
simon and i did a similar course but he did 2km extra and started 2 mins after me and he still beat me hmmph...the rocks were also i bit poorly mapped

Saturday Sep 4, 2010 #

run 1:27:00 [3]

so sleepy...run from seacliff to hallet cove. i got pretty unmotivated by the end when i got sore from running on the road

Thursday Sep 2, 2010 #

run 42:00 [3]

what a bizarre run. first of all we spent 15mins chasing a dog on crack whose owners could not catch him. finally we gave up chasing the dog and left the owners with their dog from hell. Then we ran for about 15mins and then lauren phoned us to say can she meet us at belair, she will be there in 5mins... so zara disappeared and went to go get her... then we turned around to go get both of them. Then Simon and i decided to go play in the tunnels.....then the run went pretty well after that and when we got back the dog and their owners were gone

Wednesday Sep 1, 2010 #

run 43:00 [3]

hill sprints!!!!!!!!!!!!! and in the rain huzzah!

Tuesday Aug 31, 2010 #

run warm up/down 10:00 [3]

warm up to the pines with lauren

orienteering 1:11:00 [3]

a course with lauren. was doing pretty well considering i havnt orienteered in a while but it wasnt too hard. The termite mounds were pretty hard to find like control 13. ALSO i learnt that i had an old map and that there is no track from the end of waterfall to echo tunnel. GRRR i got stuck! and then spent another 15mins trying to get to control 16.

Monday Aug 30, 2010 #

run 25:00 [3]

ran to uni from the parade. heaps nice day

run 39:00 [3]

running from ferns place...for the last time!!!

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