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Training Log Archive: biddy

In the 7 days ending Aug 8, 2010:

activity # timemileskm+m
  run5 3:18:20
  cycle2 1:35:00
  Strength and conditioning1 5:00
  Total6 4:58:20

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MoTuWeThFrSaSu

Sunday Aug 8, 2010 #

run 1:12:00 [3]

i ran from simons house up the park boundary past blue cottage. then i came back via the creek we always run up to on thursday night..you know the one with the cache in it. and back home

Saturday Aug 7, 2010 #

run 24:00 [3]

run before work

Thursday Aug 5, 2010 #

run 47:20 [3]

runnnnnnnnnnnnnnnnnnnnnnnnnnnnning at belair. it was cold.

Wednesday Aug 4, 2010 #

cycle 55:00 [3]

on heidi. it was cold and wet and raining. my feet when numb and i couldnt wait to get back to a nice warm fire.

right now all my clean clothes are in the dryer and am currently wearing no pants. just thought you would like to know

Strength and conditioning 5:00 [1]

Tuesday Aug 3, 2010 #

run 33:00 [3]

to blackwood forest and then back via the way i use to ride my bike to school when i was little. Then back simons place to feed his very demanding cat.

Monday Aug 2, 2010 #

run 22:00 [3]

horray! i went running today. i actually feel like i can do stuff again!
stupid illness
i might go for a ride now on my new bike! and then go see inception and then eat food. oh the joys of freedom horrible horrible freedom

cycle 40:00 [3]

around belair on heidi! ( she is my bike btw)
She is gorgeous and i love her. i even took her through mud!

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