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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending May 16, 2010:

activity # timemileskm+m
  orienteering2 3:06:33
  run3 2:04:00
  Total5 5:10:33

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MoTuWeThFrSaSu

Sunday May 16, 2010 #

orienteering 1:56:00 [3]

yah i finished and in under 2 hours. I DIED at like control 16 so yeah the rest of the course was quite a struggle to do.

navigationally was ok besides missing the water contorl and no. 4

Saturday May 15, 2010 #

orienteering 16:33 [3]

seee this should have been shorter except for the fact that i got redirected by construction workers and my route consquently failed.

grrrrr
other then that it was fine apart from some poor plans at 4 and 13

orienteering 54:00 [3]

fail

Thursday May 13, 2010 #

run 58:00 [3]

night run at belair with crew. I didnt have a torch so simon kindly gave me his ( since he runs at belair all the time he knows that place like the back of his hand). anyway i had a light but i was still really cautious about running so i was really slow and it wasnt fun. OH and then i was left running all alone in the scary bush single track bit near the dam and i was freaking out sideways. I even started calling out to people but they didnt hear me :(
and i thought the trees were people and the stumps were men in trenchcoats..dont ask...

Tuesday May 11, 2010 #

run 38:00 [3]

i have a weird headcold of death that wants to eat my brain. headachey
OH and my ITB hates me too! argggg BS run basically.
Tried hills but failed.

Monday May 10, 2010 #

Note

i was sick last night after work. i had the worst headache and wanted to throw up. so i took some panadol and went to bed. slept for 12 hours and now i still feel funny. it felt like a migraine but with no flashing lights. was weird

run 28:00 [3]

still not feeling well. short run from tysons

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