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Training Log Archive: biddy

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  run5 4:15:13 5.41 8.7
  Strength and conditioning1 15:00
  Total6 4:30:13 5.41 8.7

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Saturday May 8, 2010 #

Strength and conditioning 15:00 [3]

im working all day and i only got to do this because i woke up later then i thought

Friday May 7, 2010 #

run 58:00 [3]

run at morialta with my camera for art

Thursday May 6, 2010 #

run 47:00 [3]

running at belair at night. might be one of my last ones for a while as work wants me to work on thursday night...if i dont agree i will be fired...HORRAY :(

Wednesday May 5, 2010 #

run hills 53:37 [3]

i ran to deep view and back doing hill intervals up to deep view.

then i ran home

Tuesday May 4, 2010 #

run 50:00 [4]

intervals in north adelaide with the arrows. fartlek, 7kmish 20x 30sec hard and 1min off.
Was good but i hurt my thighs on one leg and so stopped. was all god after that.
Coopers alehouse after with dad and simon was good too. SImon out ate dad haha

Monday May 3, 2010 #

run 46:36 [3] 8.7 km (5:21 / km)

run from ferns, felt ok funning, actually quite light and fluffy. :D
Things i saw that were cool, a possum, a deserted cross road and a twirly thingy in the playground that made me want to throw up.

YAH

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