running at belair at night. might be one of my last ones for a while as work wants me to work on thursday night...if i dont agree i will be fired...HORRAY :(
intervals in north adelaide with the arrows. fartlek, 7kmish 20x 30sec hard and 1min off.
Was good but i hurt my thighs on one leg and so stopped. was all god after that.
Coopers alehouse after with dad and simon was good too. SImon out ate dad haha
run from ferns, felt ok funning, actually quite light and fluffy. :D
Things i saw that were cool, a possum, a deserted cross road and a twirly thingy in the playground that made me want to throw up.