Training Log Archive: biddyIn the 7 days ending May 2, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 2, 2010 #
run warm up/down 15:00 [3]
run race 15:40 [4] 2.8 km (5:36 / km)
SA sprint champs. was ok, thats all
Saturday May 1, 2010 #
run 1:22:00 [3] 12.2 km (6:43 / km)
Seacliff to hallet cove run with simon, but simon was really just looping back to me cause he was running fast! i felt sick and crampy and it was windy on the way back so i was slower :( SO MANY STAIRS!!
Thursday Apr 29, 2010 #
Strength and conditioning 17:00 [3]
run 53:19 [3] 9.0 km (5:55 / km)
night run in belair. twas fun but my light failed me. OH and after john and i got red rock! AWESOME!
Tuesday Apr 27, 2010 #
run intervals 40:50 [4]
this includes warm up and warm down.
Interval training in north adelaide. My hamstrings were killing me due to sqauts yesterday and they got worse as the night went on.
we did a fartlek run with 30sec on and 1min off. we did 15 i think. it was hard.
Dinner after was good and the Tequila sunrise Tyson bought me was just as good :) (maybe even better)
Interval training in north adelaide. My hamstrings were killing me due to sqauts yesterday and they got worse as the night went on.
we did a fartlek run with 30sec on and 1min off. we did 15 i think. it was hard.
Dinner after was good and the Tequila sunrise Tyson bought me was just as good :) (maybe even better)
Monday Apr 26, 2010 #
run 31:19 [3]
did a nice run this morning at morialta. did a few stair repeats near the caves. omg there are fish in the creek too!
Strength and conditioning 20:00 [3]
in the front yard after i mowed the lawn :)
run 42:43 [3]
i ran with simon from his house to blackwood forest ( because i have never been there before) then to coro primary which has changed heaps. then from there i ran home via main road and he kept going. it was dark when i got back....good story :P