Training Log Archive: biddy

orienteering at belair. had fun but i was a bit wobbly on some of the bingo controls on pits and termite mounds. Oh and i ran straight past no. 8 because i thought i would be able to see it.

just a note:
Belair is the best place for orienteering out of the set of maps including only Belair and any map in Brisbane.

C • Thereby damning Belair with faint praise :) 6

trail runners event. from mylor to bridgewater and back. alot of stopping and running back and missing the right turn offs so i think its a bit longer then this.
i was thinking about doing 20ish ks , i felt ok at the 12km turn around point but my left calf was hurting. i pulled something about 3km in running up a hill and i got progressivly worse as we went along. hurts a bit to walk now...maybe if i hint on here that it needs a massage, Simon will give me one ;)

C • 12.5km according to Sarah & Olivia 1

C • don't massage it for a couple of days though. light exercise and icing after. only light massage. 1

it was much cooler this morning so i went riding. i decided to go up st bernards road to paradise interchange, follow the torrens towards the foot of the hills (6.5km up) and then follow some road back. i wasnt really sure where i was going but all i know is that if i followed the bus route i would get back to paradise interchange. I ended up on gorge road and back down st bernards. was nice.

sprint training set by simon at flinders uni. i did well on the first and last one. the ones in the middle were heaps off. especially the 2nd one where i ran to the wrong first control and then didnt know where i was in relation to my first control. whoops. I had fun though

did this the first thing this morning and then did an hour long walk before it got too hot. running tonight :)

run at belair. john and i thought we were going to be late because we played too much lego rock band... we were the first ones there hence, we could have played another song.
the 'candy pidgeons' rock!

commute to uni and back. lots of lights on the way back. riding in on peak hour with the bike lane is awesome fun

1,2,3,3,2,1 ran with john and we did a little bit different to what i usually do because i was going the wrong way to start off with. Anyway i felt ok in the end. warm up was run to end of morialta and from montacute rd back

felt so flat after uni that i couldnt even lift my legs. i got home 5mins before 6. next time im riding to uni, it takes 25mins instead of 60 mins by bus
I felt ok running wise about 30mins in.

oh and there was ridiculous climb i will never second troys ideas ever again

i went running