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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  run4 3:02:00
  orienteering2 2:26:40
  Total6 5:28:40

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MoTuWeThFrSaSu

Sunday Mar 7, 2010 #

orienteering 33:00 [3]

sprint... SPASTIC! worst sprint race ever. lets just say me and a whole bunch of other runners ended up on the wrong side of the creek when the course never crossed the creek... im surprised i didnt come dead last.

orienteering 42:50 [3]

this is the total time i took. im fairly happy with this considering the epic fail of the event before. Blairidget did pretty well. :)

Saturday Mar 6, 2010 #

orienteering race 1:10:50 [4]

orienteering race. long hageby. I ran Ok surprisingly because i really psych myself out on mace start races. i really dont like them anyway i was navigating ok. not great but managed to find all the controls pretty well cept one where i followed suszanne cas to a control that wasnt even mine. Doh.

Oh well ended up 9th

Thursday Mar 4, 2010 #

run 43:00 [3]

belair run. at the end i let callum pull me for about a min. it was hard :)

p.s to those not SA callum is a dog

Wednesday Mar 3, 2010 #

run 50:00 [3]

1,2,3,3,2,1
a little flat today but i went out and did this any way. no as good as last week i dont think but i wasnt pushing it hard and i cant really remember where i got to last week.

Tuesday Mar 2, 2010 #

run warm up/down 12:00 [3]

run 44:00 [4]

morialta loop
I did it 5 mins faster
How about that

Monday Mar 1, 2010 #

run 33:00 [3]

run from tyson and troys house. i didnt realise that the run was at 6:30 so i showed up at 6..but its ok, i supervised the boys while they dug a hole.

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