Training Log Archive: biddyIn the 7 days ending Feb 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21, 2010 #
run warm up/down 20:00 [3]
orienteering 31:00 [3]
a 4.2ish km course at rocky paddock. no real issues, was quite fun
orienteering 30:00 [3]
little courses, there were 5 of them but i impaled myself on a stump on no. 4, and now i cant run or walk properly ...or laugh. ab muscles do not work anymore, quite bruised
Friday Feb 19, 2010 #
run 42:00 [3]
it was hot and i didnt feel very good. so i piked at control 7.
Thursday Feb 18, 2010 #
run warm up/down 18:00 [3]
warm up at belair before the rest showed up
run long 1:11:00 [3] 12.5 km (5:41 / km)
ok, people in qld run their long runs way to slow hahaha. sorry to tell you this qld's but S.A people run fast. I struggled and then my legs hurt and i had a stitch the whole way. just unpleasant.
Wednesday Feb 17, 2010 #
run 45:00 [3]
in belair, 1,2,3,3,2,1 then i ran past my old house. looks like a commodore of bogans have moved in and all their crappy cars are on my once nice lawn.
(NOTE: a group of bogans is called a commodore.)
(NOTE: a group of bogans is called a commodore.)
Tuesday Feb 16, 2010 #
run warm up/down 24:00 [3]
run from house to morialta after playing rockband
run 50:00 [3]
i cant remember the time of this, run around morialta... i think it was more like 49
Monday Feb 15, 2010 #
run 47:00 [3]
from ferns house. got a killer stitch about 20mins in. felt like a i had phantom appendicitis..cept it was on my left side.