In the 7 days ending Nov 29, 2009:
run 1:07:00 [3]
orienteering 36:00 [3]
Strength and conditioning 15:00 [3]
run warm up/down 17:00 [1]
run intervals 10:00 [4]
run warm up/down 10:00 [2]
run 25:00 [3]
run 20:00 [1] (rest day)
Note
Strength and conditioning 15:00 [3] (rest day)
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