Training Log Archive: biddy

In the 7 days ending Nov 29, 2009:

activity

time

miles

run

2:29:00

orienteering

36:00

Strength and conditioning

30:00

Total

3:35:00

1:43

0:00

run 1:07:00 [3]

from clares, yummy pancakes after. oh and was really slow. went and saw mum after, she is fine

orienteering 36:00 [3]

terrible park-o at fig tree pocket. so hot humid, and very slow

Strength and conditioning 15:00 [3]

i was going to go for a run but my mummy is sick :(

run warm up/down 17:00 [1]

feeling slow so i felt like doing this to see where i was at before work, will try and do speed work at least once a week over summer

run intervals 10:00 [4]

5x200m with 1min rest.
best one was 43 worst was 55 haha

run warm up/down 10:00 [2]

run 25:00 [3]

around bardon quarry

run 20:00 [1]
(rest day)

still dont feel good from the weekend but this was a recovery run.
Walked 25mins of it and ran 20.

Note

Strength and conditioning 15:00 [3]
(rest day)

might run tomorrow morning