Training Log Archive: biddy

i had one run today. the last leg into the finish :D started 5km out of lowood and ran along the railway track into fernvale. Was so hot at 1:45pm yet again but kept going. had a good pace at the start but lost it at the end...got to work on that. was dead at the finish but nonetheless i went straight to the pieshop to get my free pie before the line :P

Awesome 500k relay, our team came 4th overall and thats pretty good for a mixed team..unlike those loser victory boys....ew

C • and tri-fags 4

Run no. 3 day 2. Again hot as but not as humid. today i was applying sunscreen at 6am, thats how hot it was. Ran at 6:30 worst part was the heat comming off the road hitting my face. terrible. Ran ok but very stiff from yesterday. quads and calves and abs were icky.

death to 5km criterion at Warwick at 12:45
death... Ran the first loop ok, actually very quickly but then the heat got me and i got a massive stitch. i tried to get rid of it by taking longer deep breaths but that somehow caused me to go all asthmary again and start weezing and air ways constricting..you know that thing i get when i over exert myself. So i stopped and tried to breath and i finally got in under control and jogged the rest back. somehow still did 5min ks for walking and jogging it..weird

Yeahh first run of the 500k relay somewhere before beaudesert. at 10pm and it was so incredibly humid and hot. was drench when i got back to the bus.
ew
anyway i felt Awesome for this one...then the pain came..

C • 10pm or am? 2

1.30pm run. worst idea ever. Grant only put me on for one leg on friday so i swapped a run with daryl cause he got three and wanted to run well in the crit in the arvo. he said his run was somewhere in the arvo-me thinking 4pm..wrong! it was 3 hours after the first one and even hotter and humid. This was on the road out to cotswald, i tagged Ian with an awesome high five. But so dead and so hot...couldnt move

i havnt been doing anything all week cause i have the 500k relay this weekend, starting tomorrow morning... so see you later :)

to hot to do anything else,. oh and i went swimming it was good

im all sore :(