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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Nov 15, 2009:

activity # timemileskm+m
  run5 3:40:43 13.17 21.2
  orienteering1 31:24 1.99(15:48) 3.2(9:49)
  Strength and conditioning1 20:00
  Total6 4:32:07 15.16 24.4

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Sunday Nov 15, 2009 #

run race (mousdash) 51:44 [5] 10.5 km (4:56 / km)

whoops, i kinda pushed the hill to hard to start with. I died by the round about. However i managed to stay a good pace for most of the way until channel 10, running with the same blokes the whole time with the next girl coasting at about 50m ahead of me the whole time.
Then came the 2km down hill. It was awesome fun i reckon i did that in like 6mins. I think i pushed myself too hard though cause when i got to the flat at the bottom, i just couldnt move anymore, everything seized up. Went from 3:30min ks to 6min and sat on that until the last hill and down to the finish. it was gay, 5 girls passed me on the flat 5mins before the end cause i just couldnt get my feet moving. stupid down hill.
anyway i did a 7min PB and was 15th girl and 114th overall

Saturday Nov 14, 2009 #

orienteering race (mt cootha park-o) 31:24 [4] 3.2 km (9:49 / km)

Yesssssss i beat olly hahahaha
sorry olly this is a wow for me :)

Friday Nov 13, 2009 #

Note

ok any one have things for the garage sale >???? I want them nowish! well before the 1st

run 22:51 [3]

short run after work to clear the head

Thursday Nov 12, 2009 #

run warm up/down 15:00 [3]

run (cool night classic) 22:08 [3] 5.2 km (4:15 / km)

fun run, and it was fun. i had an ok pace the whole time and i think i placed about 10th ish maybe for the women. the first woman did 18:17mins ive seen her before in running mags..so what ever. Nina came 4th so that was cool. ALSO i was running the whole thing with lord mayor campbell neumann. i totally didnt know until i finished when i turned around and saw him cross the line. bahaha i beat him yeah! he must have been the bloke i over took 100m before the line.


just found out i came 18th! yah

Tuesday Nov 10, 2009 #

run 1:20:00 [3]

since my boss has decided im too expensive to give work to ( unlike those little 18 year olds) i have pretty much this week off except for 10 hours here and there. therefore i have nothing better to do but run and play vice city.
i ran into wendy and lance near the end. good to see them finally

Monday Nov 9, 2009 #

run 29:00 [3] 5.5 km (5:16 / km)

easy run around the city, southbank and botanical gardens. i had to collect my race pack for this thursdays night race.
yah fun runs

Strength and conditioning 20:00 [3]

while watching top gear

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