Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Oct 25, 2009:

activity	#	time	miles		km		+m
run	4	3:13:30	9.82		15.8		500
Strength and conditioning	2	40:00
orienteering	1	30:00
cycle	1	29:00	5.08	(5:42)	8.18	(3:33)
Total	7	4:52:30	14.9		23.98		500

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Sunday Oct 25, 2009 #

orienteering 30:00 [3]

club relays
so tired , two parties in two night and i had to get up uber early this morning and organise the UG teams.
our team won but UG didnt win. stupid system

Saturday Oct 24, 2009 #

run 1:20:00 [4] 12.0 km (6:40 / km) +500m 5:31 / km

ran around the dam with rachel. oh my god that hill is massive

we didnt see any snakes either :)

Friday Oct 23, 2009 #

Note

everyone must come along to the

RACE HQ Summer Sprint Orienteering Series next year in February and March

thats right my little friends
we are sponsored

Strength and conditioning 20:00 [3]

Wednesday Oct 21, 2009 #

run 18:30 [3] 3.8 km (4:52 / km)

quickish run around the block at midday before work

Strength and conditioning 20:00 [3]

im planning on doing the trex tri on the 25th nov so i got on my bike today to see how i was at riding at the moment. not too bad but it was mainly flat.
i plan to do the short course which is only 10km hilly ride.

C • tri 5

Monday Oct 19, 2009 #

run 1:10:00 [3]

felt like running again this morning. this one went from JC to summit down to moore park through anzac over bridge back to car.

i have spent the rest of this morning dealing with possible sponors for our cyclones summer sprint series. very exciting

C • running 2

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