Training Log Archive: biddyIn the 7 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
run 1:26:00 [3] 13.0 km (6:37 / km) +600m 5:23 / km
woooooooooooooooooo
i started at goat farm then down to gap creek , through chapel hill up to the summit via the resevior, to channel nine then back down highwood road to car.
i saw matt bourke out running he didnt look as stuffed as me though. then i went to the coffee club after for breakie and had a massive bowl of muesli
i started at goat farm then down to gap creek , through chapel hill up to the summit via the resevior, to channel nine then back down highwood road to car.
i saw matt bourke out running he didnt look as stuffed as me though. then i went to the coffee club after for breakie and had a massive bowl of muesli
Saturday Oct 17, 2009 #
run 34:00 [3]
ran around gap creek. started near the goat farm
Friday Oct 16, 2009 #
run 24:00 [3]
Thursday Oct 15, 2009 #
orienteering 25:00 [3]
since i cant make it to street o on wednesday nights i made a map of the gap on google earth and thats my street o.
the gap is a good street o map.
the gap is a good street o map.
Wednesday Oct 14, 2009 #
Strength and conditioning 20:00 [3]
run 20:00 [3]
Tuesday Oct 13, 2009 #
run 25:00 [3]
(sick)
didnt feel too good, still tired from rogaine
Monday Oct 12, 2009 #
Strength and conditioning 20:00 [3]
(sick) (rest day)