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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Sep 13, 2009:

activity # timemileskm+m
  run2 2:06:00
  lame walking to cure lame virus2 1:20:00
  Strength and conditioning3 1:00:00
  orienteering1 49:30
  cycle1 45:00
  Total7 6:00:30

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Sunday Sep 13, 2009 #

orienteering 49:30 [3]

ive been in a terrible mood since yesterday and this just made it worse.

on a plus toph is staying at my house tonight. i havent seen him in a bizillion years. i think i will make him go running

Saturday Sep 12, 2009 #

run 1:02:00 [3]

yah long run from slaughter falls to simpsons falls then up to channel nine to summit and back down. was nice running again. Ran most with Anna but had a little trouble with the hills which is ok.
yummy fruit tart at french patisserie after. brunt coffee though.

Note

im just going to put down a bit of a whinge. is it just me or are men ( tradies especially) getting more and more ... gross.

I went for a walk today to the newsagents and back to get my simpsons character out of the newspaper, it was barney today so i really wanted it. Anyway on the way there and back i got abused by 4 men. all in cares who felt it necessary to honk, whistle and shout at me as i walked past. 3 were tradies, one was a guy on a motorbike.
and then a guy on a road bike proceeded to swear at the lights on waterworks road because they were taking far too long. f**king go green already, f***ing taking to long, when do i F**king get to go... nice.

Friday Sep 11, 2009 #

Strength and conditioning 20:00 [1]

cycle 45:00 [3]

commute to and form work

Thursday Sep 10, 2009 #

run 44:00 [3]

Note

well my cold is gone. quickest cold ever. this gives me the idea that im over glandular. cause if i wasnt i would be super sick right now.

run 20:00 [3]

needed to set a bench mark for speed so i did 3x 400m at 3kish pace
1.44
1.41
1.38

good to know its ok still even after all this shit.

Wednesday Sep 9, 2009 #

Strength and conditioning 20:00 [3]
(sick)

before work i have a cold so i cant run... which i really would like to do this week

Tuesday Sep 8, 2009 #

lame walking to cure lame virus 20:00 [3]

im sick cough cough, so instead today i organised training at clives. it was fun and i gave people snakes as a reward.

Strength and conditioning 20:00 [3]

Monday Sep 7, 2009 #

lame walking to cure lame virus 1:00:00 [1]

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